Breatheasy Coming soon

Panic help in your pocket

Breatheasy calms panic attacks and anxiety in minutes. Luma breathes right alongside you, with gentle words and soft vibrations, so you can close your eyes if you need to.

Try a breath with Luma

Coming soon to iPhone & Android

The Breatheasy home screen: a big coral “I’m feeling anxious” button, today’s check-in and small daily steps.

Try a breath with Luma

Psst… it’s interactive!

Tap it, just like in the app. Three slow breaths, about 30 seconds.

Luma breathing slowly
Get ready…
Luma celebrating

Nice breathing.

That’s how Breatheasy works when panic hits: one tap, then Luma guides you, step by step.

  • Designed with a licensed therapist
  • Built on CBT research
  • No ads. We never sell your data.
IN THE MOMENT

Relief in one tap

Tap “I’m feeling anxious” and Luma takes it from there. Say how strong it is, hear calming words, then breathe together. No typing, no decisions.

  • Works without internet
  • Luma’s voice and soft vibrations guide you
  • “Get help” is always one tap away
Luma asks “How strong is the anxiety right now?” with ten colourful bubbles from 1 to 10.
Luma breathing in a ring over a soft meadow, with “Breathe in…” underneath.
COME BACK TO NOW

Ground yourself with 5-4-3-2-1

Find five things you can see, four you can feel, three you can hear, two you can smell and one you can taste. Each one you notice fills a gold star, and your mind gently lands back in the room.

The 5-4-3-2-1 exercise: sense badges along the top, Luma asking to find 5 things you can see, and stars filling in.
BREATHE

Breathe with Luma

Pick Calm, Box or 4-7-8 for sleep. Luma breathes in and out with you under a cartoon sky, and every session you finish grows a flower in your Calm Garden.

  • Quick, steady or deep: 1, 3 or 5 minutes
  • Eyes closed? The phone pulses as you breathe in
Breathe with Luma: Calm, Box and 4-7-8 rhythms as illustrated cards, with Quick, Steady and Deep lengths.
Luma holding a breath under a lilac twilight sky with a moon.
FOR OCD AND WORRY

Ride out the urge

When OCD pushes you to check, wash or ask for reassurance, wait it out on Luma’s wave instead. Urges rise, peak and fall on their own, and every time you wait, your brain learns it can cope.

  • Choose 5, 10 or 15 minutes
  • Gentle check-ins show the wave going down
Luma surfing a calm cartoon sea, with a timer and the words “Notice the urge. You don’t have to act on it.”
A check-in during the wait: “How strong is the urge now?” with ten bubbles.
SEE YOUR PROGRESS

Watch it get easier

After each panic, see how far you brought it down and how long you stayed with it. Small daily steps, weekly check-ins and your own journal show how far you’ve come.

A results screen: Luma celebrating, a worried face at 7 and a calm face at 3, and “You brought it down by 4 points.”

And a whole lot more

Bite-size lessons,
read aloud

A journal that
spots patterns

Calming games
and a garden

Talk to Luma,
any time

Kind words
every day

Ten-second
check-ins

Gentle daily
reminders

Works without
internet

THE SCIENCE

Built on research

Breatheasy’s tools come from cognitive behavioural therapy (CBT) and breathing techniques that have been studied for years.

Designed with a licensed therapist

Every exercise follows techniques therapists use with their clients, written in plain, kind words for the moments when anxiety makes everything feel harder.

Breatheasy isn’t a crisis service

It’s a self-help tool, not a replacement for professional care. If you’re in danger or thinking about ending your life, please reach out now.

Call or text 988 (US) Emergency: 911 (US) Samaritans: 116 123 (UK & Ireland)

Feel calmer, one breath at a time

Breatheasy is coming soon to iPhone and Android.

Try a breath with Luma