Breatheasy
The Breatheasy blog
Calm, clear reads for anxious minds: what’s happening in your body, tools that help, and how to be a little kinder to yourself along the way.
Panic
What’s happening in your body during a panic attack
Why your heart races, your chest tightens and everything feels unreal, and why none of it can hurt you.
Breathing
Calm, box or 4-7-8: which breathing exercise, and when?
Three simple breathing rhythms, what each one is good for, and what the research actually says.
OCD
Why reassurance keeps OCD going (and what to do instead)
Asking “are you sure?” brings relief for a moment, then the doubt comes back louder. Here’s why, and what helps.
Panic help in your pocket
Breatheasy calms panic attacks and anxiety in minutes, with Luma breathing right alongside you. Coming soon to iPhone and Android.
Try a breath with Luma