Breatheasy
Apps posts
Calm, clear reads about apps from the Breatheasy team.
The science behind Breatheasy: the research we built it on, and what we don’t claim
Every Breatheasy tool is based on research into CBT, slow breathing, urge surfing and self-monitoring. Here’s the evidence behind each feature, what studies say about anxiety apps, and why we don’t call Breatheasy “clinically proven”.
The best free apps for anxiety in 2026 (that are actually free)
Free anxiety apps that don’t lock the useful parts behind a paywall, from panic help and breathing to meditation and free government apps, plus how to spot a “free” app that isn’t.
The best apps for anxiety and panic attacks in 2026
Our pick of the best apps for anxiety and panic attacks, what each one is best for, how they handle free features, trials and privacy, and what to look for before you download.
The best breathing apps for anxiety in 2026
Our pick of the best breathing apps for anxiety and panic, from haptic pulses you can follow with your eyes closed to Apple Watch, what the research says about breathwork, and what to look for.
Panic attack & anxiety relief in your pocket
Breatheasy calms panic attacks and anxiety in minutes, with Luma breathing right alongside you.