Breatheasy
Derealization posts
Calm, clear reads about derealization from the Breatheasy team.
Dissociating: what it means, what it feels like, and how to come back
What dissociating is, from everyday zoning out to feeling unreal during anxiety or after trauma, why it happens, how to ground yourself when it does, and when it might be a dissociative disorder.
Depersonalization vs derealization: what’s the difference?
One makes you feel unreal, the other makes the world feel unreal. How to tell depersonalization from derealization, and why it doesn’t change what helps.
What does derealization feel like?
Like a dream, a film set or a world behind glass. How people describe derealization, why it happens, and what helps you feel present again.
Depersonalization-derealization disorder, explained
Feeling like you’re watching yourself from outside, or that the world isn’t real? What depersonalization and derealization are, why they happen, and how people recover.
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