Breatheasy
Social anxiety posts
Calm, clear reads about social anxiety from the Breatheasy team.
A journal for social anxiety: 5 diary techniques from CBT that actually help
How to use a diary or journal app for social anxiety: prediction logs, thought records, spotting safety behaviours, a kinder way to replay conversations, and prompts to get you started, plus what to look for in a diary app.
Social anxiety disorder symptoms
More than shyness. The thoughts, body feelings and habits of social anxiety disorder, how it differs from being shy, and what helps.
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