Breatheasy
Stress posts
Calm, clear reads about stress from the Breatheasy team.
Stress reduction techniques: 15 that work, from 60 seconds to long term
Fifteen evidence-based stress reduction techniques, from quick breathing and grounding to exercise, mindfulness, sleep and tackling the source, plus how to reduce stress and anxiety together and when to get help.
Physical signs of stress: 20 ways stress shows up in your body
Stress doesn’t just live in your head. Headaches, tense muscles, a racing heart, stomach trouble, poor sleep and more: the physical signs of stress, why each happens, when to see a doctor, and what helps.
What are the five stress levels? A simple guide to where you are, and what to do
There’s no single official scale of stress, but there are useful ways to see where you are. A simple five-level guide built on the stress continuum used by the US military and health care, the signs at each level and what helps.
Can stress cause chest pain or discomfort? What to know, and when to worry
Stress can cause chest pain, tightness and discomfort through tense muscles, breathing changes and reflux. How it happens, when stress can affect your heart, what helps, and the signs that need 911.
Stress vs anxiety: what’s the difference, and why it matters
Stress is a response to a pressure you can name; anxiety can linger without one. The key differences, what they share, how stress can turn into anxiety or burnout, what helps each, and when to get help.
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