Breatheasy
Sleep posts
Calm, clear reads about sleep from the Breatheasy team.
Sleep
How to sleep with anxiety: what actually helps when your mind won’t switch off
Practical, evidence-based ways to fall asleep and stay asleep when anxiety keeps you up, including the techniques from CBT for insomnia, what to do with racing thoughts, and the truth about sleep aids.
Sleep
How to calm an anxiety attack at night: a step-by-step plan
Woken up by panic, or lying awake with your heart racing? What to do in the moment, how to get back to sleep, and what makes night-time anxiety attacks less likely.
Sleep
Why is my anxiety worse at night?
Fine all day, then wide awake and worrying the moment your head hits the pillow? Why anxiety gets worse at night, and what helps you settle.
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